The Aligned Foundation Reset
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Service Description
A 6-week private coaching experience designed to help you regulate your body, support your hormones, and build routines that actually stick - without overwhelm. Together, we simplify your wellness and create a personalized, structured approach that supports your energy, nervous system, and daily rhythms. Through guided support and consistent refinement, you’ll build sustainable habits that feel natural so your wellness becomes steady, clear, and easy to maintain. ⸻ What You Can Expect • More stable energy throughout your day • Consistent routines that feel natural (not forced) • Reduced overwhelm and increased clarity • A deeper understanding of your body and cycle • A grounded, sustainable approach to wellness ⸻ What’s Included • 60-minute private onboarding session • Personalized wellness roadmap tailored to your goals, lifestyle, and foundational habits (nutrition, movement, and daily rhythms) • 3 guided weekly check-ins for accountability and refinement • Final 30-minute integration call to assess progress and next steps • Direct support throughout the container
Cancellation Policy
1. Booking & Payment All coaching services require full payment at the time of booking to secure your spot. Aligned Foundations is a four-week coaching program priced at $250. Enrollment is confirmed once payment is received. The Alignment Session is a single-session coaching offering and must be paid in full when booked. All fees are non-refundable once services have begun. 2. Cancellation & Rescheduling For single Alignment Sessions, at least 24 hours’ notice is required to reschedule. Sessions canceled or rescheduled with less than 24 hours’ notice may be forfeited. For Aligned Foundations, scheduled sessions may be rescheduled with at least 24 hours’ notice. Because this is a structured four-week program, missed sessions are not refundable but may be rescheduled within the program window when possible. 3. Program & Session Expectations All coaching services are personalized and results-focused. Each client receives individualized guidance designed to support nutrition, movement, and sustainable daily routines. Sustainable progress depends on consistent participation and follow-through. Coaching provides structure, tools, and accountability; results reflect the client’s engagement and implementation. 4. Communication Messaging support is available between sessions for clients enrolled in Aligned Foundations, within reasonable business hours. Coaching communication is intended for wellness support only and is not a substitute for emergency or medical care. 5. Privacy & Confidentiality All personal information and session content is kept confidential. Information shared during coaching will not be disclosed without client consent except where required by law. 6. Disclaimer Coaching services provided by Aligned are for educational and wellness purposes only. Aligned does not provide medical advice, diagnosis, or treatment. Clients are encouraged to consult qualified healthcare providers regarding medical concerns.